Fitness Week Eight – Lucky 8?

Good Morning All!!! Good morning to all the ships at sea out there, or for anyone who is looking for me dropping my blog post today on fitness.  I wish I could say that this is the most amazing wonderful blog post that there could possibly be . . . I wish I could say … Continue reading Fitness Week Eight – Lucky 8?

Weekend Flexibility and Dental Dilemmas

Well, I suppose I wouldn't make it through this without saying that I did end up finding things to fill my weekend with. It would be pretty sad to encourage everyone to go out there and do something that they loved without doing it myself.  So today I took the craziest ten-mile hike around Griffith … Continue reading Weekend Flexibility and Dental Dilemmas